I got used to being a shorty and I don’t think it held me back in life — unless you count ruling out a career as a runway model (wink, wink). However, I wouldn’t have minded a little extra boost in the height department.
All kids can’t grow up to be as tall as basketball players — and that’s ok! However, as parents we want to know that we are doing everything we can to help our kids reach their full potential.
Whether your child is on the low end of the growth chart, or you simply want to ensure that they’re growing at a healthy pace, there are actually things you can do at home to help.
4 Ways to Help Your Child Grow Taller Naturally
The following are things you can do yourself to help your child grow taller, without hormones or medical procedures:
- Protein-rich diet
- Proper posture
- Yoga and stretching exercises
- Getting enough sleep
Keep reading to find out more about each specific bullet point, with actionable steps!
Causes of Stunted Growth in Kids
There are a variety of factors that may contribute to slower or stunted growth in children:
- Poor nutrition
While some of these are out of our control, we can make sure that our kids are getting the nutrition they need to grow at a healthy rate.
The British Nutrition Foundation advises: “A range of protein-rich foods should be provided when feeding young children.” But sometimes that’s easier said that done when you’ve got two parents that work or picky eaters.
That’s why Healthy Height is such a great tool for helping kids get the protein they need!
What is Healthy Height?
Healthy Height is a nutritional shake for kids, containing a mixture of micro and macronutrients that promote natural growth. It was tested in a clinical study and was shown to benefit young children who were short and lean.
Here’s a look at what’s inside:
- 12g high-quality whey protein
- healthy fats (sunflower oil)
- energy-providing carbs
- Vitamins A, D, and C
Here’s a look at what’s not inside:
- human growth hormones
- artificial flavors and colors